In our busy lives, brain health often takes a backseat to meetings, deadlines, and multitasking. But looking after our brain is essential for staying focused, productive, and feeling well. That’s why Alzheimer Scotland has launched Take 20..., a podcast series designed to share simple, actionable tips to boost brain health in just 20 minutes or less.
Why Brain Health Matters at Work
Good brain health supports focus, creativity, and well-being. Research shows that movement and regular breaks can boost productivity, reduce stress, and even lower long-term health risks. For example, walking just 7,000 steps a day can lower the risk of health issues by up to 70%, while spending 20 minutes outdoors can help recharge both your body and mind.
Simple Ways to Support Your Brain
You don’t need a complete lifestyle overhaul to see benefits. Try these small changes:
✔ Take short walking breaks during the day.
✔ Spend 20 minutes outside to refresh your mind.
✔ Stay hydrated and step away from your desk at lunch.
✔ Connect with colleagues over non-work topics.
By making brain health a priority, we can create healthier, happier workplaces. So why not Take 20 today — step outside, stretch, or simply pause and recharge? Your brain will thank you.